For most men, stable penis size and potency are indicators of a fulfilling life.And few people are happy with it.Pharmaceutical drugs are expensive and not accessible to everyone.Special exercises will help you enlarge your penis effectively, safely and for free.
Ideal penis size: what is it?
There is no accepted ideal.Every man is an individual, but if the length of the penis does not reach 8 cm in an erect position, this can be considered a deviation.Although size is not an indicator of the quality of sexual intercourse.The decision to enlarge the penis is often due to self-doubt or the wishes of the partner.But if that thought haunts you, special exercises will help.
Important!!!It is not possible to achieve the expected parameters quickly.Frequent and continuous training is required.
Is it possible to enlarge your penis?
The main factors to get results are: perseverance, persistence, perseverance, accuracy, because the wrong technique can damage the organ.You need to do exercises to enlarge your penis for a certain period of time.
Ways to enlarge the reproductive organs
This technique will not only add a few centimeters to the penis, but also add elasticity.Their advantage is that all exercises can be done at home:
- take special medicines;
- jelqing;
- surgical intervention;
- massage;
- gel, cream;
- nozzle;
- vacuum;
- hanging weights to stretch the organs.
Prepare for training
Before you start gymnastics, it is important to prepare.
- Choose a lubricant.
- Buy the equipment if it is described in the technique.
- After this, you need to warm the penis: without this, you can't do friction, otherwise you can damage the penis.
The warm-up technique is simple, but it must be done carefully:
- Take a terry towel, soak it in hot water, and wring it out.
- Open the head, wrap the organs.It is important to remember that the material should be hot, but not burnt.
- Hold for about five minutes.
- Dry or wipe with a napkin.
Increase thickness
Penis size worries many men.But it should be known that the diameter is more important for a woman.
Not many ways.They are divided mainly according to severity, type of compression and cycle.Gymnastics is performed after the preparation described above.The main thing is not to overdo it, make sure you take safety precautions into account.
If a slight pain occurs during the manipulation, you must stop the exercise.
Add length
To lengthen the penis, do strong stretches.They are carried out in the state of other genital organs:
- Take the penis by the head and pull it away from you in a straight direction for five seconds.Do the same left, right, up.During the procedure, the cavernous body is stretched.There should be no pain.
- Stretch in a circle.To do this, you need to pull out the penis, holding it on the head.First, make forward and upward movements, and then repeat counterclockwise.Only about twenty-five revolutions.Sometimes organs need to be shaken, this will restore blood flow.This method properly straightens the cartilaginous process located at its base.
- You can stretch while sitting.Pull the slightly erect penis towards the buttocks and sit on it.During the action, the pressure on the cavernous body increases, thus the organ "grows" in length and width.
- Jelqing.Before you start, you need to achieve an incomplete erection.Ring the thumb and index finger slowly leading from the base to the head.Manipulation lasts for a few seconds, then change hands and repeat.Duration: 5 minutes.If the moment of ejaculation is approaching, it is better to rest and then continue.
- bell.The man must achieve a full erection and, standing, spread his legs wider than shoulder level, start the vertical and horizontal movement of the pelvis.At this time it is important to tense the muscles of the perineum.
How to consolidate class results?
For the exercises to have a greater effect, the class should be completed in sequence.Massage should be done using lubricant for a few minutes, and finish with a warm bandage.
Expert advice
Achieving penis growth is not that difficult.But you need to choose a set of exercises individually and consult a doctor to avoid negative consequences.
No need to get hung up on size.Often the worry is unfounded.Therefore, before you start torturing yourself, you should talk to your partner.Maybe he is happy with everything.